Join BIRTHFIT Certified coach Amber Hopeman for classes that are designed to help you TRAIN for BIRTH, and RECOVER POSTPARTUM.
BIRTHFIT incorporates our 4 pillars of Fitness, Nutrition, Mindset and Connection into everything we do!
In regards to Fitness, our goal is to functionally train throughout the Motherhood Transition in all planes of motion to develop competencies and physical skills as well as enhance the main metabolic pathways.
No previous CrossFit or fitness experience required!
$25 per class, or $200 for 10 class-packages
Discounted rate for current CrossFit 285 members. Contact for details.
Sign up at https://cobbcounty.birthfit.com/new-products/birthfit-training-crossfit-285
Questions? E-mail email@example.com