Are you experiencing or wanting to prevent:
- Peeing during Double Unders, jumping, running, lifting or even when you sneeze or cough
- Hip pain
- Core instability or weakness
- Diastasic Recti
- Pain during Intercourse
These are all symptoms of Pelvic Floor Dysfunction. As common as they are, they should not be considered normal!
Join me at CrossFit HD in Chamblee for a FREE one hour workshop. I will be discussing the importance of understanding the importance of pelvic floor strength as well as leading you through breathing exercises and other movement progressions that will help aid in strengthening your pelvic floor and increasing core stability and strength.
Contact Gillian at email@example.com if you are interested in attending.