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Back to Basics @ CFSC

  • CrossFit South Cobb 1600 Roswell Street, Suites 7 & 8 Smyrna, GA 30080 USA (map)

This class is programmed to support *ANY* athlete, whether you are looking to: supplement your current routine, want to dial into your core strength or learn new scales and modifications, need an active recovery day or a way to stay active while rehabbing an injury. 

****This class is also perfect if you fall into one of the following categories: Prenatal, Postpartum, Senior Athlete.****

Developed and Led by our very own, Dr. Kristin Dominguez, Kristin Anne Dominguez & Revolution Chiropractic, Chiropractor and BIRTHFIT Regional Director and Amber HopemanTrain Like A Mother, CF Lvl 1 Trainer and Certified BIRTHFIT Coach, this class will challenge you to slow down, move with intention, and bring awareness to your breath and posture through an intensely focused hour consisting of a warmup, strength, conditioning and accessory work.

PRICING:
$10 / Class - CFSC Members
$20 / Class - Drop-in  
$85 - 5 Class Package
$150 - 10 Class Package
$250 - 20 Class Package

Please email me with any inquiries!
coachamber@trainlikeamother.com
 

Earlier Event: March 22
Back to Basics @ CFSC
Later Event: April 19
Back to Basics @ CFSC