As more female athletes begin to realize the benefits of exercising during pregnancy, the more important it is for coaches to know how to communicate what is safe and effective while still providing athletes with the intensity they need and want. Perfect for the gym owner or coach who wants to engage and empower their female athletes to continue their fitness throughout their pregnancy and ensure that they return safely and slowly during their postpartum recovery.
All types of coaches/instructors welcome.
Workshop will discuss:
-DEBUNKING PRENATAL FITNESS MYTHS-
-INTENTIONAL TRAINING FOR CHILDBIRTH VS MODIFYING FOR PREGNANCY-
-(RE)BUILDING CORE STRENGTH AND STABILIZATION-
-POSTPARTUM RECOVERY AND RETURN TO FITNESS-
-PREVENTING/ADDRESSING PELVIC FLOOR DYSFUNCTION-
Duration: 2.5 hours
Cost: $65/ Person (Discounts available for facilities with 3 or more coaches attending)
Sign Up HERE